I encourage you to have a vision for your life. This is more important now than at any other time. Having a vision for future will help you to stay positive and want to make the most of this time, so that when life gets back to normal you can go and live life to the max.
Create a movie in your mind and imagine all the things you want to do when things are back to normal.
Imagine yourself at your goal when you are feeling healthy and energetic. Imagine yourself going to all the places you love to go to, with the people you love to spend time with.
Use this time of self isolation to focus on your health and wellbeing.
I asked this question in our secret slimmers group and so many people got excited when they thought about what life could be like in 12 weeks time.
Having hope for a better future is so important right now.
I encourage you to write it all down. Write down all the things you would like to do, write down how you are going to feel. Emotionally connect to the vision of your future, and keep it at the fore front of your mind every day. Especially first thing in the morning, and last thing at night.
Accept that you are in lockdown.
Watch this video…. it gives us such a positive message for us on how to view lockdown.
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